Oatmeal, I know so boring. But there is something just so comforting about a bowl of warm oatmeal, especially when all of a sudden its winter again here in North Carolina!
One of the most important things to think through when making any dish, is the proper balance of spices to support healthy digestion, fiber, and finally protein and fats to sustain the food over a longer period of time vs. just crashing if its just oatmeal by itself. So, I like to boost my oatmeal with not only a ton of flavor, but fats and other sources of protein to ensure that I stay satiated for several hours. Check out the recipe, and play around with what tastes good to you! Always remember, my number 1 rule: if it doesn't taste good, it won't digest! Ingredients:
Recipe: Literally just mix it everything together in a pot over the stove and warm until its the consistency you love. Spoon into a bowl and enjoy. On a total side note, I've been really digging topping my oatmeal with a spoon of jam. Weird? Maybe. Delicious? Yes! Happy Breakfast-ing
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Oatmeal is a great, quick, and easy breakfast item, that has now become a super trendy and popular dish. We eat it almost everyday for breakfast. It's healthy, whole, and packed with nutrients that we all need.
Ayurvedically, it's a great grounding food that is great for both vata and pittas. It's unctuous quality makes it good for the digestive tract, as it can help soothe the intestinal lining. You can top it anyway you like... make it hot, cold, any way you wish your oatmeal, you can have it! However, if you're anything like me, you get bored with the same meal everything. So, I decided to turn wonderful, simple oatmeal into something a little more pizazz-y. And, of course, full of superfoods and things that are good for you--without your people realizing. I hope you enjoy this as much as my family and I did! Ingredients:
Directions:
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