Oh bananas. This fiber-full fruit is often neglected by many people as an all-too-common fruit. On the contrary, this fruit is so good for us. As we know, besides it being packed with potassium, bananas are great for your daily fiber consumption. Some even swear by its ability to promote healthy bowel movements for them.
From an Ayurvedic perspective. bananas are really great for vata, which subsequently is the season we are entering. The sweetness, along with the earthy and grounding qualities are the perfect fruit to consume during this time of year.
This SUPER simple recipe is great for the season, when you're craving a little something, without going crazy with the overly processed sugars. On top of that, the spices involved in this dish are great for this season as well--very warming and grounding all at the same time. There is no reason to say no to this tasty treat.
Enjoy this so good dessert, without feeling all the guilty feelings!