 It's time to fortify our lungs and respiratory tracts. Our lungs are the seat of kapha, and especially right now as we go through the pandemic, it's super important to strengthen them.
As spring approaches and the weather gets warmer, kapha will naturally start to melt in our systems. This leaves us susceptible to lung-stuff. So, how do we fortify and strengthen our respiratory system to maintain optimal health?
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 Emotions. We have them. They're beautiful. We love them. We hate them. Everything.
They also affect our well-being. How we process, digest, and deal with emotions can manifest in different ways physically in our body.  It's a harder task right now. How do I find comfort in times of natural distress and commotion? I mean, quite literally the US is panicking. Case in point, I bought a 12 pack of Mac and Cheese just in case. The bigger question is what the heck is happening?
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