NOURISH THE FIRE
  • Home
  • About
    • Bio
    • Contact
    • Published
    • Favorite Things
  • Yoga | Ayurveda | Nutrition
    • Yoga
    • Ayurveda
    • Nutrition
  • Blog
  • Recipes
  • Services
  • Schedule & Events

brain fuel

5/25/2020

0 Comments

 
Picture
The nervous system. In Ayurveda, it's considered the 6th deepest tissue system. We all know that the nervous system is obviously super integral to the functioning of our day-to-day lives. Without the brain or the spinal cord, we literally can't do anything. Unfortunately, our nervous systems tend to take the brunt of a lot of our daily activities. Stress, bad habits, poor diet--all of these take a toll on our nervous systems. When this happens, it can impede on our optimal functioning. It's important to restore and replenish this system so that we can be our best selves. 

Read More
0 Comments

5 Ways to Boost Your Lung Energy

4/1/2020

0 Comments

 
Picture
It's time to fortify our lungs and respiratory tracts. Our lungs are the seat of kapha, and especially right now as we go through the pandemic, it's super important to strengthen them. 

As spring approaches and the weather gets warmer, kapha will naturally start to melt in our systems. This leaves us susceptible to lung-stuff. So, how do we fortify and strengthen our respiratory system to maintain optimal health?

Read More
0 Comments

Physical Emotion

3/18/2020

0 Comments

 
Picture
Emotions. We have them. They're beautiful. We love them. We hate them. Everything. 

They also affect our well-being. How we process, digest, and deal with emotions can manifest in different ways physically in our body. 

Read More
0 Comments
<<Previous

    Categories

    All
    Ayurveda
    Beauty
    Cleanse
    Diet
    Free Download!
    Holiday
    Holistic Life
    Lifestyle
    Meditation
    Niyama
    Seasonal Guide
    Spotlight Share
    Wellness
    Yoga

    RSS Feed

 © 2021 Nishita Shah. All Rights Reserved. 
  • Home
  • About
    • Bio
    • Contact
    • Published
    • Favorite Things
  • Yoga | Ayurveda | Nutrition
    • Yoga
    • Ayurveda
    • Nutrition
  • Blog
  • Recipes
  • Services
  • Schedule & Events