 I'm not sure why I felt so compelled to start this, but I thought it would be so fun to share what is on my Thanksgiving menu this year. It's been a while since we've actually had a Thanksgiving meal on the day of. Usually we're traveling somewhere and piece-mealing grilled cheeses together (also a beautiful family tradition of ours)! But if you know me at all, you know how much I love to host and more important love to feed folks, so here is what's happening in the Shah household in a few days, and my overall game plan!
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 I guess we can technically say that we're literally in the depths of the summer! It's hot, muggy, the sun is out, and truthfully I wouldn't want it any other way. I am so meant to always be in a balmy 85 degrees. But nonetheless, that doesn't mean I don't learn to live seasonally, which is what Ayurveda is attempting to teach us every day! Anywho...
I wanted to chat a little about healthy exercise and what Ayurveda has to say about activity and moving your body. It's super easy for us to get into this mode "beach body", but what does Ayurveda really have to say about exercise in the summertime?  Hello! Happy Sunday! As I just posted my weekly food prep on my social feeds, it was important for me to speak about the idea of meal prep and food prep from the Ayurvedic perspective.
Before I start, I want to first mention that I am all about practicality, and I personally function out of practicality. There is always an ideal, but how do we get as close to the ideal as we can without sacrificing basic Ayurvedic principles. So, first and foremost in the world of meal/food prep, is to talk about the concept of prana. |
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