During the summer months, it's important to find various ways to releasing heat instead of just eating ice cream and drinking cold water.
From an Ayurvedic perspective, body heat is governed by the fire element in the body. Fire is embodied by pitta dosha. So, it's important to find ways to let pitta dissipate from the body. Yoga is a great way to release heat from the body, without going crazy and having to stick your head in the freezer every 10 minutes.
The Moon. The feminine energy. The nourisher. The soma. The nectar. The lustrous. The soft and gentle.