 Emotions. We have them. They're beautiful. We love them. We hate them. Everything.
They also affect our well-being. How we process, digest, and deal with emotions can manifest in different ways physically in our body.
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 It's a harder task right now. How do I find comfort in times of natural distress and commotion? I mean, quite literally the US is panicking. Case in point, I bought a 12 pack of Mac and Cheese just in case. The bigger question is what the heck is happening?
 What does it mean to be nourished? I hear and read about this everywhere now-a-days. All the blogs these days are talking about self-care, what that entails, how to establish a self-care routine, why you should start, I mean everything.
I've been thinking about this a lot. This entire year so far, I've been playing around with this concept--how it relates to me, what that looks like in balance with the relationships in my life, what does "me-time" mean, how much time is too much time to spend alone. How does this tie in with my physical, mental, and spiritual health? I mean, literally the entire gamut. |
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