 Bless all that deserves to be blessed, because it will finally be in the 80s this week in New Mexico! I couldn't be more thrilled. This Southern girl has been WAITING for this warm weather to be her best self. There is nothing I love more than feeling free in my chacos and wearing tshirts without having to have a sweatshirt or jacket of some sort. I really am meant to be in the warmth--all. the. time.
With the change in weather, I know that I need to adjust my diet as well to prepare my body for the hotter days.
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 The heat has begun. I'm so happy to be able to spend the days outside in the sun. I was raised in the South of the United States, basking in balmy 100 degree days. We've finally hit the mid-80s in Albuquerque. I'm happy we've made it.
With that, I can see my natural food cravings have begun to shift, and how certain foods that were great in the cooler months, now sit weird in my stomach. It's amazing what a little self-awareness can do to your body. Let's explore the flavors of the summer, and how we can truly enjoy the best of the summer days ahead.  Ice. Cold. Frozen. Honestly, none of these words appeal to me. Even in the middle of the hot summer. Let's talk about our obsession with having our drinks freezing cold, because it's time to break a bad habit folks!!
Ayurveda says a big heck no to cold drinks. There are a few reasons why. Let's discuss.
Well, I don't want to belabor this point, but it's so important! I know it feels like it's never going to refresh you or quench your thirst or anything. But I promise it will. If warm water or other beverages are completely out of the question, try room temperature. I promise you will get used to it! Trust me on this one folks! There are better ways to cool yourself down. Look for foods and drinks that have naturally cooling properties like coconut, cucumber, and cilantro. This stands true now more than ever as we start to transition into the cooler, dryer, and windier months of autumn and winter. It's important to combat those qualities with the qualities of the food and drinks we consume. Raise your glasses to your last iced drink! Cheers! |
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