Cleanses have become pretty popular in this day and age. Every where you look and turn, you see the latest juice cleanse, or sugar detox, or fruit-only diet. Well, from an Ayurvedic perspective, cleanses have a proper time and place in the year. They're not all the same, and the same cleanse shouldn't be done throughout the year.
As our external environment changes with the seasons, so does our internal bodies. And more importantly, what goes on inside during spring, is going to be completely different than what is going on in the summer, autumn, and winter. That is one of the most important lessons of Ayurveda--how to adapt our bodies and our lifestyles with the natural ebbs and flows of Mother Nature.
We are just a mere microcosm of a much greater macrocosm. One goal is to learn how to sync our bodies and natural rhythms with that of our environment.
Since we are in the heart of spring, I thought it would be appropriate to share my experience with a mini-cleanse that I'll be doing this week. Although a full Ayurvedic Pancha Karma is much more detailed and thorough, I unfortunately do not have the ability to take off work and participate fully. But, there are some things I can do on a regular basis over the next 7-10 days to help my body detox some of the heavier elements of winter that are still lingering.
Throughout the next week, I'll be posting different tips for you to try at home as well.
TIP #1: drink warm water thought the day. In general, you should be drinking 1/2 your body weight in ounces of water each day. Begin carrying a small thermos around. Sip warm water every 15-20 minutes. Make sure you don't chug it down. The more you chug, the more it will just flush out of your system. You want your tissues and cells to actually absorb the water that you are taking in. Our bodies are made up of 70% water--how many times have you heard that?! Probably one too many. But, with that, it's important that we keep giving ourselves the right amount of water. Why is water a great way to help detox our bodies? Well, it just does a really good job of flushing out different toxins that have built up in our body. If you drink a glass of warm water as soon as you wake up, it help prepares your gut by getting it ready for digestions--it wakes up your metabolism, let's say. If you have proper digestion, then your body won't accumulate as many toxins. Don't like the taste of water? Add a splash of fresh lemon juice for taste. Along with this tip, something that is important, is that you want to try and avoid caffeine as much as possible. If it's hard for you to complete give it up, then try cutting back to 1 glass of caffeine. Remember, caffeine is a dehydrating substance for your body. If you want a proper "mini-cleanse" you want to stay as hydrated as possible.
Stay on the lookout for tip #2!
For more information on Ayurvedic cleanses or to receive a personalized cleanse routine for you, just shoot me an email!
Happy almost spring time everyone! The weather is finally starting to warm up down here in Texas, and I couldn't be more excited! The warmth of spring literally melts away all that was built up during the winter time. Cold, sticky, slow qualities tend to be more prevalent in the winter--that which is on the outside, will be seen on the inside. Our bodies are influenced by our environment so much, its amazing to pick up on the similarities.
But, with the spring season, all of those phlegm-y qualities start to melt. This is why spring is a great time for doing a cleanse! As the weather and the environment transitions into a new beginning, transitioning our bodies to take on spring with an air of freshness and zeal makes a huge difference.
If you don't have time for a full on cleanse, try to incorporate some of these tips to take on spring!
Spring is a beautiful season. Take the time to re-nourish yourself and get back in touch with who you are. Look back to your resolutions you created just a few short months ago and reflect. What were you able to accomplish? What didn't get started at all?
This is a great time for reflection and rejuvenation. What will you do to replenish yourself?