Life is crazy and unpredictable and can get a little messy. Sometimes I don't even know what to do, where to start, and it's just like what the heck just happened. Can anyone relate? Has this feeling ever occurred to anyone else? Tell me it's not just me.
And in those moments, I take a deep breath and tell myself that Ayurveda has a solution for this as well.
Go back to your anchors.
This past week has taught me. This past week has reconnected me. This past week has shown me. I found hurt. I found love. I found fear. I found resilience. I found terror. I found beauty. But, most of all, I saw divinity.
Emotions. We have them. They're beautiful. We love them. We hate them. Everything.
They also affect our well-being. How we process, digest, and deal with emotions can manifest in different ways physically in our body.