I hope this excites you, as it does me!
This week, I wanted to share a book that I am reading. One that really has inspired me to be a more compassionate human being, and share the joy I feel with others (kind of what this little share is all about!).
The Book of Joy written by His Holiness the Dalai Lama and Archbishop Desmond Tutu are two of my favorite people. The book leads you through conversations between these two men on the topic of compassion and joy. There are many obstacles that we have to get through as humans that get in the way of us and our true happiness--for example anger and stress. However, it is completely possible to do so. Through various techniques of acceptance and gratitude, we have the ability to move past all of these obstacles into true compassion and joy.
Now, I know what you're thinking. Another "spiritual book" that is probably really boring. I mean that's pretty much the M.O. right? Well, truth be told it is completely the opposite. When I tell you that these two men talk as if they are just 2 old guys who have been best friends for decades, that is exactly what I mean. The impactful conversations tied in with the constant laughs share between them makes for a really great read, that will leave you just feeling good. Nothing less but just good. You will feel a deeper sense of connection to the rest of the world around you.
I wanted to share a short passage from the book, one of just hundreds that I have shared with my family and friends. I hope you enjoy it. I find them to be more impactful for the world we are living in than ever before.
The Archbishop and the Dalai Lama had revealed throughout the week one of the core paradoxes of happiness: We are most joyful when we focus on others, not on ourselves. In short, bringing joy to others is the fastest way to experience joy oneself. As the Dalai Lama had said, even ten minutes of mediation on the well-being of others can help one to feel joyful for the whole day--even before coffee. When we close our heart, we cannot be joyful. When we have the courage to live with an open heart, we are able to feel our pain and the pain of others, but we are also able to experience more joy. The bigger and warmer our heart, the stronger our sense of aliveness and resilience.
take the time to nourish your fire,