I can't believe that it's already July. Summer is literally in full swing across the country. Every time I open up Facebook or Instagram, I see millions of pictures of people basking in all that is summertime glory. And I love it. Pools, family vacations, beaches--all of it. Some of my best memories growing up are from this marvelous season.
With all of that amazing-ness being said, it's still just as important to take care of yourself during the summer. The sun can be a little harsh to our bodies, and with all the traveling that takes place, our bodily systems can easily be thrown off. Its important to incorporate practices and foods that are aligned with the external environment, to ensure that our internal one stays healthy and strong.
Check out some of these tips to help you stay balanced over these next few months!