The summer solstice has come, marking the first official day of summer. Hello pitta season! If you've been following me for a while, then you know that summer is my absolutely favorite season. The heat. The sun. The glowing skin. The smell of sunscreen. All the fruit. I mean--everything.
I don't know what it is about summer, but it gets me every time. Maybe because I'm an almost summer baby. But no matter. It's here, and I'm super excited. With that however, we all know there are adjustments we need to make in the kitchen to support the bounty that summer provides for us. Living in harmony with our surroundings and not in disharmony is super important, and is what ayurveda is all about! Here are some tips to get you and your kitchen adjusted.
Okay guys. This list obviously isn't comprehensive, but a great starting point. If you're interested in what else to do to get you all set for the summer, go ahead and reach out to me and we'll get you all set to enjoy the beauty this season has to offer.