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"For an intelligent person the whole world is a teacher, hence one should imitate the world after carefully considering their meaning of such actions. Compassion with all living beings, granting of gifts, controlling the activities of the body, speech and mind; looking after the interest of others as his own, these are sufficient rules of good conduct."             
-Caraka Samhita

Post Travel Cures

5/6/2018

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“The most beautiful in the world is, of course, the world itself.” -Wallace Stevens
I just got back from a great trip to the East coast for a family wedding. As much as I love traveling (just ask my husband!), it's always really nice to be back home. This time however was a SUPER fast trip inclusive of not enough sleep as I'm used to. The big question I always ask myself is--how do I bounce back from the exhaustion that can set in after a trip no matter how long or short the trip was. 

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The Lunar Energy

5/2/2018

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The Moon. The feminine energy. The nourisher. The soma. The nectar. The lustrous. The soft and gentle. 

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Self-Care Sunday

4/15/2018

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Self-care is in. The idea of taking time out to yourself doing the things that rejuvenate you and make you feel whole is in. It's totally a personal preference, and there's no shame in that. I just love that the awareness is out, and people are carving small moments into their life to fill their cup. ​

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  • Home
  • About
    • Bio
    • Contact
    • Published
    • Favorite Things
  • Yoga | Ayurveda | Nutrition
    • Yoga
    • Ayurveda
    • Nutrition
  • Blog
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  • Services
  • Schedule & Events